insight

I feel sad.

Do you get it when I say that sometimes you feel sad and you have no idea what it is? I get those occasionally, and to be honest, I just drag myself around the house, mourning about something that I have never lost.

What can you do to change that?

  1. Talk to a loved one – sometimes some talking will just get it away.
  2. Exercise – scientifically it does help you have a happier mood over time.
  3. Do distractions – I find listening to my favorite playlist or doodling in my bullet journal helps a lot!

Do you have anymore suggestions or ways that you find helpful? Did my suggestions help you at all? Let me know in the comments section down below!

Have a nice day…

Sincerely,

Special thanks to:

Ant Rozetsky on Unsplash

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